Videos on Nutrition and Exercise

Optimizing Protein Intake

UM Registered Dietitian Mary Beth Sodus, RD, CPT, explains how eating more protein can help you achieve your weight loss goals.



Obesity Has Many Causes

UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, talks about the many causes of obesity and how to make lasting lifestyle changes.



Top 3 Weight Loss Tips

UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, shares his top three tips for losing the weight and keeping it off.



Ditch the Liquid Calories

UM Registered Dietitian Mary Beth Sodus, RD, CPT, discusses “lethal liquids” that add extra calories without making you feel full.



How to Add Greek Yogurt to Your Diet

UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, shares how he uses Greek yogurt in every day dishes.



Learning to Take Your Vitamins

UM Registered Dietitian Mary Beth Sodus, RD, CPT, goes over vitamin guidelines for patients undergoing bariatric surgery.



Preparing Your Family for Surgery

UM Registered Dietitian Mary Beth Sodus, RD, CPT, provides tips for preparing your family for life after your surgery.



Who is Successful After Surgery?

UM Registered Dietitian Alexander Pictor, MSPH, RD, LDN, describes the qualities of a successful patient and recommends bariatric surgery for those looking to make a positive and permanent change.



Support Services After Surgery

UM Registered Dietitian Mary Beth Sodus, RD, CPT, talks about the support services that are available to UM patients for life.



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