Vestirse adecuadamente para el ejercicio

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Vestirse adecuadamente para el ejercicio

Vestirse apropiadamente es importante cuando se hace ejercicio en clima frío. Aquí hay algunas recomendaciones que se deben considerar:

  • Se deben usar varias capas de ropa, incluyendo guantes y un sombrero. Retirar capas al calentarse y reemplazarlas durante las secciones más lentas del entrenamiento.
  • En caso se estar nevando o presentarse hielo, se debe ser muy cauteloso para no caer.
  • Se debe tener presente que una persona se puede deshidratar incluso en clima frío y se necesita mucho líquido antes, durante y después del ejercicio.
Vestirse adecuadamente para el ejercicio

Version Info

  • Last reviewed on 1/14/2010
  • Jacob L. Heller, MD, MHA, Emergency Medicine, Virginia Mason Medical Center, Seattle, Washington. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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