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La pérdida de peso lenta y permanente es la única forma de evitar la “dieta yo-yo”, en la cual se pierde una gran cantidad de peso, sólo para volverlo a recuperar en cuestión de unos cuantos meses o años. No existen los milagros para perder peso y lo que se debe hacer es procurar ir en forma progresiva hacia una vida más saludable.
- Last reviewed on 10/18/2009
- David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc., and Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine.
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