Consejos de comida rápida

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Aunque no es imposible, es más que un desafío comer sano al ir a un sitio de comida rápida. En general, evitar productos fritos en abundante aceite es lo mejor que puede hacer. Las opciones más saludables incluyen emparedados que se puedan recargar con verduras. Reduzca los adicionales como el queso, el tocino y la mayonesa. Coma en lugares que ofrezcan una variedad de ensaladas, sopas, y verduras para ayudar a mantener una buena salud.

Consejos de comida rápida

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  • Last reviewed on 2/26/2009
  • Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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