Native Americans have used cayenne (Capsicum annuum or frutescens, or red pepper) as both food and medicine for at least 9,000 years. The hot and spicy taste of cayenne pepper is mostly due to a substance known as capsaicin, which helps reduce pain.
Cayenne pepper is an important spice, particularly in Cajun and Creole cooking, and in the cuisines of Southeast Asia, China, Southern Italy, and Mexico. Cayenne has also been used in traditional Indian Ayurvedic, Chinese, Japanese, and Korean medicines as an oral remedy for stomach problems, poor appetite, and circulatory problems. It has also been applied to the skin for arthritis and muscle pain.
Today, ointments and creams with capsaicin are used in the United States and Europe to relieve pain from arthritis and shingles (Herpes zoster). Capsaicin is also a key ingredient in many pepper sprays.
Capsaicin has very powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain, in your body. When there is less substance P, the pain messages no longer reach the brain, and you feel relief. Capsaicin is often recommended for the following conditions:
- Osteoarthritis and rheumatoid arthritis, as well as joint or muscle pain from fibromyalgia or other causes
- Nerve pain from shingles and other painful skin conditions (postherpetic neuralgia) that happens even after the skin blisters have gone away. Research is mixed, and it may be that it works for some people and not others. Check with your doctor to see if trying capsaicin ointment is right for you.
- Pain after surgery, such as a mastectomy or an amputation
- Pain from nerve damage in the feet or legs from diabetes, called diabetic peripheral neuropathy. However, capsaicin doesn’t seem to work for peripheral neuropathy from HIV.
- Low back pain. Several studies suggest capsaicin cream can reduce lower back pain.
Capsaicin cream can reduce itching and inflammation from psoriasis, a long-lasting skin disease that generally appears as patches of raised red skin covered by a flaky white buildup.
A few studies suggest that cayenne supplements may help suppress appetite and help people fell full. But not all studies agree, and they have either looked at cayenne or capsaicin combined with other ingredients, making it impossible to tell whether capsaicin itself was responsible for any weight loss. More studies are needed.
- In extremely diluted homeopathic formulations, capsaicin may help treat ear infections (otitis media).
- One well-designed study found that capsaicin may help treat heartburn, but more research is needed.
- Capsaicin is being investigated for treating circulatory problems (for example, heart disease from atherosclerosis or plaque blocking the arteries to the heart) and reducing risk of an irregular heart rhythm.
Cayenne is a shrub that originated in Central and South America and now grows in subtropical and tropical climates. Its hollow fruit grows into long pods that turn red, orange, or yellow when they ripen. The fruit is eaten raw or cooked, or is dried and powdered into a spice that has been used for centuries in meals and medicines.
What's It Made Of?
Capsaicin is the most active ingredient in cayenne. Other important ingredients include vitamins A and C, and flavonoids and carotenoids, pigments that give red, yellow, and orange plants their color and have antioxidant properties.
As a spice, cayenne may be eaten raw or cooked. Dried cayenne pepper is available in powdered form, and you can add it to food, or stir it into juice, tea, or milk. It is also available in capsule form or in creams for external use. Creams should contain at least 0.075% capsaicin.
How to Take It
Don’t apply capsaicin cream to cracked skin or open wounds.
Don’t give cayenne to children under 2. However, capsaicin ointment may be used on the skin with caution in older children. Don’t use topical cayenne ointments for more than 2 days in a row in children.
For shingles, psoriasis, arthritis, or muscle pain: Capsaicin cream (0.025 - 0.075% capsaicin) may be applied directly to the affected area up to 4 times a day. Pain may get slightly worse at first, but then may get better over the next few days. Capsaicin should be applied regularly several times a day. It usually takes 3 - 7 days before you notice substantial pain relief.
For digestive problems: Capsaicin may be taken in capsules (30 - 120 mg, 3 times daily).
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider.
Cayenne does not dissolve easily in water, so it’s hard to wash off. Use vinegar to get it off the skin. Capsaicin cream may cause an itching, burning sensation on the skin, but these symptoms tend to go away quickly. Test capsaicin cream on a small area of the skin before extended use. If it causes irritation, or if symptoms do not get better after 2 - 4 weeks, stop using it.
Do not use capsaicin with a heating pad, and do not apply capsaicin cream immediately before or after hot showers. After using capsaicin, wash your hands well and avoid touching your eyes. If you're using cayenne around children, make sure they wash their hands thoroughly after handling cayenne and do not touch their eyes or nose.
Capsaicin capsules may cause stomach irritation. People with ulcers or heartburn should talk to their health care provider before using capsaicin. Eating too much capsaicin could cause stomach pain.
People who are allergic to latex, bananas, kiwi, chestnuts, and avocado may also have an allergy to cayenne.
Eating cayenne in food is considered safe during pregnancy, but pregnant women should not take cayenne as a supplement. Cayenne does pass into breast milk, so nursing mothers should avoid cayenne both as a spice and a supplement.
If you are currently being treated with any of the following medications, you should not use cayenne supplements without first talking to your health care provider.
ACE inhibitors -- Using capsaicin cream may raise the risk of developing a cough, one of the side effects of ACE inhibitors. These medications are used to treat high blood pressure. People who take ACE inhibitors should talk to their doctor before taking cayenne. ACE inhibitors include:
Stomach acid reducers -- Capsaicin can increase stomach acid, making these drugs less effective. These drugs include:
Over-the-counter drugs such as Maalox, Rolaids, Tums
Nonprescription versions of Tagamet, Pepcid, Zantac, and Prilosec
Aspirin -- Capsaicin may make aspirin less effective as a pain reliever. It also may increase the risk of bleeding associated with aspirin.
Blood-thinning medications and herbs -- Capsaicin may increase the risk of bleeding associated with certain blood-thinning medications, such as warfarin (Coumadin) and clopidogrel (Plavix) and herbs such as ginkgo, ginger, ginseng, and garlic.
Medications for diabetes -- Capsaicin lowers blood sugar levels, raising the risk of low blood sugar or hypoglycemia. Ask your doctor before using capsaicin if you have diabetes.
Theophylline -- Regular use of cayenne may cause your body to absorb too much theophylline, a medication used to treat asthma. This could be dangerous.
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Capsaicin; Chili pepper; Red pepper
- Last Reviewed on 12/12/2010
- Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
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