Early detection is important. Annual gynecologic exams play a big role in early detection. Some health authorities recommend mammography every 1 to 2 years for women 40 years of age and older. The United States Committee on Preventive Task Force has suggested that women should not begin screening until age 50 due to false positive rates. However, most health care authorities, including the American College of Obstetricians and Gynecologists (ACOG) strongly disagree. Until there is a consensus, mammography screening should be personalized according to the woman's:
- Breast density
- Family history
- Other risk factors
Clinical breast exams should be performed every 1 to 3 years up to the age of 40 and then annually after that. Most authorities also recommend monthly breast self exams. Regular exercise, maintaining a healthy weight, limiting alcohol intake, and limiting postmenopausal hormone therapy may help prevent breast cancer.
Exercise alone reduces the risk of breast cancer by 25 to 30%, and the association seems strongest for those who engage in moderate rather than extreme forms of physical activity. Women who breastfed their babies are also at lower risk of developing breast cancer. Some women who are at high risk of developing breast cancer may choose to take preventive drugs, such as tamoxifen and raloxifene.
Treatment options depend on the:
- Size and location of the tumor
- Results of lab tests
- Stage, or extent, of the disease
Along with the patient's age and menopausal status, general health, and breast size.
Your health care provider may prescribe one or more of the following therapies:
- Radiation therapy: the use of high energy x-rays to kill cancer cells and prevent them from growing
- Chemotherapy: the use of drugs to kill cancer cells
- Hormonal therapy: which keeps cancer cells from getting the hormones they need to grow
- Antitumor antibiotics
- Antiestrogens: such as tamoxifen and raloxifene, which block estrogen from reaching breast cancer cells, reducing the risk of recurrence
- Monoclonal antibodies: to block the protein receptor that is produced in large numbers in women who have breast cancer
- High dose progestogens (steroid hormones)
- Non steroidal anti-inflammatory drugs (NSAIDs): which may reduce features of breast cancer and play a role in the prevention and treatment of the disease
Surgical and Other Procedures
Surgery is the most common treatment for breast cancer. The choice of surgeries includes the following:
- Mastectomy: removal of the breast, or as much of the breast tissue as possible. This treatment may be followed by breast reconstruction.
- Lumpectomy: removal of the tumor and a small amount of tissue around it, usually followed by radiation therapy.
- Segmental, or partial, mastectomy: removal of the tumor and a small amount of tissue around it, as well as the lining of the chest muscles below the tumor and some of the lymph nodes under the arm. It is usually followed by radiation therapy.
Complementary and Alternative Therapies
A comprehensive treatment plan for breast cancer may include a range of complementary and alternative therapies. Many naturally-oriented doctors believe that nutritional supplementation and herbal medications are important for cancer patients. Other doctors are concerned that certain supplements may interfere with conventional cancer therapies. It is important that people educate themselves and inform all of their health care providers about the therapies they are using. The risk of recurrent breast cancer and death is higher among people who do not receive conventional treatment. CAM therapies did not alter this risk and should not be used as a substitute for standard treatment.
Psychotherapy and support groups may help improve quality of life and survival. CAM therapies such as reflexology, yoga, and spiritual healing have been shown to improve quality of life among people with breast cancer. Make sure all of your doctors know about every therapy you are using, including any supplements you are taking. Work with specialists, keep all of your doctors informed, and know that new research on the risks and benefits of complementary and alternative therapies in cancer medicine are becoming available all the time.
Nutrition and Supplements
Following these nutritional tips may help reduce symptoms:
- Eat a diet rich in whole foods, including quality proteins, fat, and carbohydrates, wtih an emphasis on maintaining body weight.
- Use healthy cooking oils, such as olive oil or coconut oil.
- Reduce or eliminate trans fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
- Avoid caffeine and other stimulants, alcohol, and tobacco.
- Exercise, if possible, 5 days a week. Speak to your physician to find a regimen that is right for you.
You may address nutritional deficiencies with the following supplements. Work with a doctor who has expertise in natural therapies for cancer care before using any supplements. Remember to inform all of your providers about any natural therapies or supplements you are using.
- Probiotic supplement (containing Lactobacillus acidophilus): 5 to 10 billion CFUs (colony forming units) a day, for maintenance of gastrointestinal and immune health. Refrigerate your probiotic supplements for best results. Speak to your doctor to determine whether these supplements are appropriate for you. Probiotics may not be recommended in severe cases of immunosuppression.
- Omega-3 fatty acids: such as fish oil, 1 to 2 capsules or 1 tbsp. of oil 1 to 2 times daily, to help reduce inflammation and help with immunity. Cold-water fish, such as salmon or halibut, are good sources. Omega-3 fatty acids can increase the blood-thinning effects of certain medications, including Coumadin and aspirin, and may increase the risk of bleeding in general. Speak with your provider.
- Melatonin: 2 to 6 mg at bedtime, for immune support and sleep. Higher doses may be needed in breast cancer. Melatonin may interact with a variety of medications, including but not limited to, sedatives, psychiatric medications, blood-thinning medications, and blood pressure medications. Ask you provider.
Herbs are a way to strengthen and tone the body's systems. As with any therapy, you should talk to your health care provider before starting treatment.
An experienced homeopath considers both your symptoms and constitutional type to create an individualized treatment regimen. Work only with a knowledgeable prescriber. Some of the most common homeopathic remedies that may treat symptoms associated with breast cancer are the following:
- Arsenicum: for anxiety and nausea, with restlessness and burning pains
- Ipecac: for nausea unrelieved by vomiting
- Nux vomica: for sharp abdominal pains with anger and collapse
Acute dose is 3 to 5 pellets of 12X to 30C every 1 to 4 hours until symptoms are relieved.
While acupuncture is not used as a treatment for cancer itself, studies show it can be a valuable therapy for symptoms associated with cancer and the side effects of chemotherapy. In a study of 104 women with breast cancer and nausea from chemotherapy (all of whom were taking antinausea medication), women treated with acupuncture had fewer attacks of nausea than women who received the medication alone.
Other studies suggest that acupuncture can help alleviate fatigue and cognitive dysfunction in breast cancer patients undergoing chemotherapy. Acupuncture may also help eliminate pain and hot flashes caused by tamoxifen (a breast cancer medication). One study found that acupuncture markedly improved breathlessness in women with late stages of breast cancer. Acupressure (pressing on rather than needling acupuncture points) has also proved useful in controlling breathlessness and chemotherapy-induced nausea and vomiting. People can learn how to treat themselves using this technique.
Some acupuncturists prefer to work with people with breast cancer only after they have completed conventional medical cancer therapy. Others will provide acupuncture and herbal therapy during active chemotherapy or radiation. Acupuncturists treat people with breast cancer based on an individualized assessment of the excesses and deficiencies of qi located in various meridians. In many cases of cancer-related symptoms, a qi deficiency is usually detected in the spleen or kidney meridians.
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